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PILATES

ANGELA TRANTALI

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Duo's / Up to 3

These classes are aimed at those looking for a more individually targeted workout and depending on the level of the Group can utilise certain or all of the standard Pilates equipment, including: Reformer, Cadillac, Wunda chair, Ladder barrel, Tower as well as foam rollers, arcs and other small props.

 

Work with a friend or partner with your instructor, tailoring your workout to your needs. In this class you will strengthen your core, improve your posture, regain flexibility, improve your alignment and gain muscular strength. Semi Private classes are a great way to enjoy the flow of the classical Pilates repertoire and tone your body.

Semi Private Classes