Open Monday to Friday 9.00 - 21.00
Advance booking required
CLASSES START 4/1/2018
NOW ALSO IN PSYCHIKO
Pilates is becoming one of the most talked about forms of exercise when it comes to rehabilitation. Surgeons, Doctors, Osteopaths and Physiotherapists recommend Pilates.
These 1:1 sessions are following a tailored/individual rehabilitation approach and are ideal for addressing specific health conditions/injuries or athletic conditioning for the professional/amateur sports person.
Over the last few years we have managed to help professional athletes get back on track with rehabilitation Pilates. Our fully equipped studio allows for conditions ranging from a simple strain to more complex injuries like :
Neck and Shoulder pain/stiffness
Spondylitis of the spine
Arthritis (all forms)
Hamstrings, hip and lower back tightness
Rotator cuff/Frozen shoulder
Postural Correction and many more
Remedial & Rehabilitation
Pilates classes are a low impact form of exercise developing the smaller muscle groups that work to support joints and bone structures. It is a perfect way to gain strength in the weaker or injured muscles and joints.
Before undertaking rehabilitation or remedial Pilates classes check with your GP or medical practitioner first.
Working with your doctor ahead of time may be the best way to plan a Pilates exercise program that's right for you.
Your Pilates instructor can work with your medical practitioner to develop an appropriate rehabilitation course.