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PILATES

ANGELA TRANTALI

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REMEDIAL/REHAB PILATES

 

Pilates is becoming one of the most talked about forms of exercise when it comes to rehabilitation. Surgeons, Doctors, Osteopaths and Physiotherapists recommend Pilates. 

 

These 1:1 sessions are following a tailored/individual rehabilitation approach and are ideal for addressing specific health conditions/injuries or athletic conditioning for the professional/amateur sports person. 

 

Over the last few years we have managed to help professional athletes get back on track with rehabilitation Pilates. Our fully equipped studio allows for conditions ranging from a simple strain to more complex injuries like :

  • Spinal Fusion

  • Slipped/prolapsed/bulged discs

  • Sciatica

  • Whiplash

  • Neck and Shoulder pain/stiffness

  • Hip/Knee replacements

  • knee strengthening

  • Scoliosis

  • Spondylitis of the spine

  • Arthritis (all forms)

  • Hamstrings, hip and lower back tightness

  • Rotator cuff/Frozen shoulder

  • Postural Correction and many more

Remedial & Rehabilitation

Getting Started

 

Pilates classes are a low impact form of exercise developing the smaller muscle groups that work to support joints and bone structures. It is a perfect way to gain strength in the weaker or injured muscles and joints.

Before undertaking rehabilitation or remedial Pilates classes check with your GP or medical practitioner first.

 

Working with your doctor ahead of time may be the best way to plan a Pilates exercise program that's right for you.

 

Your Pilates instructor can work with your medical practitioner to develop an appropriate rehabilitation course.